REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day

UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 100 daily writing prompts. This gives you 100 days to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling

PLENTY OF WRITING SPACE: Each prompt is on its own separate page, so you'll have lots of room for reflection and space to write down ALL your thoughts. The writing prompts are very detailed so it is easy to write about specific things that allow for a better dose of self-reflection and awareness